Slide 1

Where should you line up before the start of the swim? We'll tell you this plus share more tips for open water swimming...

Slide 2

The bike leg takes up more than 50% of race time. Race faster by riding faster and more efficiently...

Slide 3

Running strong off the bike is very trainable with the right workouts. We'll show you how...

Slide 4

The race is about to begin. Being mentally prepared is just as important as being physically prepared...

Slide 5

A proper warm up with dynamic stretches will increase blood flow to working muscles and reduce chance of injury...

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